Daring to Dig Deep
This group is intended for cisgender women in their thirties and forties who are contemplating whether to leave their marriage or long-term relationship. This is a space for those who are seeking a safe, collaborative, and communal environment to reconnect with what is most meaningful while asking the question, “Can I stay and grow, or is it time to go?” Many cisgender women in our culture are expected to have it all. If you find you are asking “Am I fulfilled?” “Is my unhappiness reason enough?” or “What about the kids?” then this group is for you!
Group Details
Location
EK Counseling
Virtual Group
Denver, CO 80211
Session Cost
Group Meets
Expertise
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My Other Groups
Gender Creative/Transgender/Non Binary
Welcoming young adults ages 18-30 who identify as gender creative, transgender, gender variant, nonbinary, or gender queer to a weekly psychotherapy group. Benefits of group therapy include: strengthening relationship skills, improving communication, decreasing social anxiety, reducing isolation, and receiving real-world feedback from others struggling with similar concerns. All prospective members will have a chance for a brief phone screen to ensure a great group experience. If you desire to meet others who identify similarly in a supportive and welcoming space, please join us!
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ADHD Skills Group
For those who struggle with attention and other executive functioning tasks, life can feel particularly difficult. Struggles with attention can impact your social and emotional functioning, cause distress in your personal life, and contribute to loneliness. This six-week workshop will provide you with evidence-based strategies to cope with the impact of ADHD. Group members will learn invaluable strategies to assist with the following: • Prioritization • Delaying distractions • Modifying your environment • Reducing procrastination • Navigating ADHD symptoms in relationships • Managing stress and underlying mental health conditions that impact executive functioning • Work/life balance