Breathwork Therapy

My name is Elmase Hoffman, and I'm a certified breathwork teacher who's been on a spiritual journey since I was 15. I'm also a social worker and pre-license therapist. I created this group to share the transformative power of Pranayama, the yogic practice of focused breath. In Pranayama, you intentionally change your breathing pattern to promote mental, physical, and spiritual well-being. Join me to discover how this ancient practice can empower your life today.