DBT Skills Training (over Zoom)
In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These skills are taught in an educational group format, much like a classroom setting. Our DBT skills training groups meet on a weekly basis for 90 minutes, and we offer several groups to accommodate scheduling needs as well as to maintain smaller group sizes. Our groups are currently meeting remotely due to COVID-19.
Group Details
Location
5 East 16th Street
New York, NY 10003
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My Other Groups
DBT Graduate Group (over Zoom)
As many clients wish to continue working on their DBT skills after completing DBT skills training group, we offer an optional advanced DBT graduate group. This group has a less formal structure than DBT skills training group, as the group agenda is determined based on the needs of specific group members. Group members then work together with each other and the group leader to help develop strategies and solutions to the issues discussed. The advanced DBT graduate group meets for 90 minutes every two weeks. This group is currently meeting over Zoom due to COVID-19.
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DBT Skills for LGBTQ+ (over Zoom)
LGBTQ+ people often face significant and unique stress that can be difficult to manage. This 90-minute DBT skills group is specifically geared towards people who identify as LGBTQ+ and teaches skills that will help group members improve their ability to cope, to communicate clearly, and to control their thoughts and behaviors. Skills are taught in an educational group format, much like a classroom setting. We welcome LGBTQ clients who are interested only in participating in this group, but all group members must also have an individual therapist even if that therapist is not at our practice (NYCBT).