TF-CBT for Adults 18+ (Telehealth via Zoom)

Trauma-focused cognitive-behavioral therapy (TF-CBT) is an evidence-based treatment for those who have been exposed to traumatic events of varying degrees; typically, TF-CBT includes skill-building and narrative therapy components for children and their parents. This group will focus on the skill-based components that could be applied to adult populations who struggle with emotion identification, cognitive distortions, interpersonal relationships, coping skills, avoidance, and somatic difficulties. The group would focus on how to deal with these difficulties and reduce the feelings of shame, isolation, and stigma that can be experienced in the aftermath of traumatic events.