Mindfulness for Stress & Anxiety Guided Journey
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the tools and information I teach clients, so that you can learn how to feel more calm and at ease, and gain control over anxiety. To access the course, visit my website, click My Services, then click Everyday Mindfulness for Stress & Anxiety.
Group Details
Location
Elana Morgulis, MFT, E-RYT
Oakland, CA 94611
Group Meets
Expertise
Age
My Other Groups
Mindfulness for Stress & Anxiety Mini Retreat
Are you feeling stressed and overwhelmed by life? You might have trouble sleeping. You might feel overwhelmed by job stress and disconnected from your others while working from home. You might feel tension or get headaches. If you're feeling alone, you're not. Although struggling is a normal part of life, we're not taught the skills to cope effectively. Join us on 1/25/23 at 7pm PT for a mini retreat. You'll learn a foundational mindfulness meditation practice that can help you feel better. Sign up on my website.