Women's Support Group for Trauma/PTSD - online

This group provides support for women who have experienced traumatic events. Trauma often leads to feelings of alienation and isolation. This group is the right fit for a woman who is looking for a safe space to connect with others around everyday stress where there is also room to reflect on the impact of trauma in her life. Additionally, you will learn practical strategies that will help you improve your relationships and cope more effectively with overwhelming emotions. The topics discussed include relationships with family, friends, and partners; sexuality; professional life; empowerment; work-life balance; anxiety; life transitions; etc.