Mind Over Matter(s) Adult Group

Beginning 2/15/23 for 8 weeks. Focus is on building mindfulness and emotion regulation skills. To help individuals manage difficult emotions and to find a balanced understanding of the world and themselves. $50/session or $360 if paid in full first week. SPACE IS LIMITED!! Co-led with Lynette Sykora, LMHC Contact main office at 585-385-6030 for additional information and to sign up.