Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Midlothian, VA 23113
Let's Connect (804) 409-3520
Immediate Openings Available. Stress is a part of everyday life, there is no way to avoid it. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy. In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. Therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life. With empathy and therapeutic support I believe individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness.
As a counselor, I use empathy and compassion to assist with challenging unhelpful thought patterns that are keeping each individual stuck in a place of distress. I use a person-centered approach, CBT, DBT, and trauma informed modalities to assist individuals with developing skills to work towards creating a balanced perspective and experience.
I believe everyone has the ability to create change within their lives to reduce the distress they are experiencing. It is my goal to use the therapeutic relationship as a safe space for change and growth. If you are looking to make a change, a space for support, or to improve your quality of life, please reach out for information or scheduling.
Call or Email Cortney Zeigler Ugalde now for a free 15 minute consultation - (804) 409-3520
Let's Connect (804) 409-3520
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Humana
- Kaiser (Out-of-Network)
- Medicaid
- Medicare
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 409-3520
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701008808 Cortney Zeigler Ugalde
Feel free to ask about qualifications and training experience. Email or (804) 409-3520
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Relationship Issues
Expertise
- ADHD
- Adoption
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (804) 409-3520
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (804) 409-3520
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (804) 409-3520
Cortney Zeigler Ugalde
Licensed Professional Counselor, LPC