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Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM

Conscious Momma Therapy

Clinical Social Work/Therapist, LCSW, CYT, TCYM (she, her)

Verified by Psychology Today Verified by Psychology Today
Saint Louis, MO 63109
Let's Connect (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
You're a mom, expecting or new, determined to parent differently than you were raised. Negative beliefs about yourself and "what ifs" seem never-ending. Fear and anxiety over repeating old patterns spiral around your brain and body and cause you to overthink decisions and disconnect. Resistance and misunderstanding from family members cause you to shut down, and feel shame, and guilt. Unsolicited advice from family feels overwhelming. You feel judged and confused! Self-care is more important than ever when you forge new paths as a woman and mother. You deeply want to let go of pain from the past so it no longer impacts your present.
I help moms heal from childhood pain and trauma to parent with more intention and purpose. I use body-based therapies and yoga to connect the mind AND body to LET GO of the intensity of the thoughts, sensations, and emotions, to feel like a better wife/mother/friend/woman! Discover your true self and desires. Break generational cycles for a healed future.
Imagine a life where you feel better day to day. You're calmer, kinder, present, and more connected to yourself and relationships. You feel alive and conscious of your wants, needs, and values. You're confident! Check out my website, get to know me, and book a free 15-minute video consultation to see if we're a good fit. Telehealth Therapy for Missouri Moms.
Call or Conscious Momma Therapy now for a free 15 minute consultation - (314) 834-5832

Practice at a Glance

Available online only

Saint Louis, MO 63109

(314) 834-5832
I offer weekly telehealth therapy sessions. Wear your work clothes or comfy sweats with a pillow or yoga mat. Available most weekdays.
I specialize in Pregnancy, Prenatal, Postpartum, Parenting and Women's Issues 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist

Practice at a Glance

Available online only

Saint Louis, MO 63109

(314) 834-5832
I offer weekly telehealth therapy sessions. Wear your work clothes or comfy sweats with a pillow or yoga mat. Available most weekdays.
I specialize in Pregnancy, Prenatal, Postpartum, Parenting and Women's Issues 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I charge $150 per 50-minute session via credit card or HSA/FSA. I am not paneled through insurance. I am an out-of-network provider. I can provide you with a monthly Superbill that you may submit for Out-Of-Network reimbursement. Contact your insurance company to find out your OON benefits.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM
"
I charge $150 per 50-minute session via credit card or HSA/FSA. I am not paneled through insurance. I am an out-of-network provider. I can provide you with a monthly Superbill that you may submit for Out-Of-Network reimbursement. Contact your insurance company to find out your OON benefits.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM

Qualifications

    Clinical Social Work/Therapist: Toni Richter
  • Verified by Psychology Today Licensed by State of Missouri / 2018021292 Toni Richter
  • In Practice for 9 Years
  • Attended Saint Louis University, Degree, Graduated 2015
"
I have over 10 years of experience working with women and children who've experienced domestic and sexual violence and family violence. I am a Certified Yoga Teacher certified in the Trauma Conscious Yoga Method including reproductive mental health. I combine yoga and mental health to help clients.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM
"
I have over 10 years of experience working with women and children who've experienced domestic and sexual violence and family violence. I am a Certified Yoga Teacher certified in the Trauma Conscious Yoga Method including reproductive mental health. I combine yoga and mental health to help clients.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Parenting
  • Women's Issues

Expertise

  • Abortion Issues
  • Attachment Trauma from Family of Origin
  • Bisexual
  • Body Positivity
  • Divorce
  • Domestic Violence
  • Lesbian
  • LGBTQ+
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Sex Therapy
  • Sexual Abuse
  • Trauma and PTSD
"
I work with moms struggling with the new challenges of motherhood and want to parent differently than how they were raised. During our sessions, we will delve into the physical sensations, thoughts, and patterns associated with the issues and work to calm your nervous system to help bring you more fulfillment, safety, and security within yourself.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM
"
I work with moms struggling with the new challenges of motherhood and want to parent differently than how they were raised. During our sessions, we will delve into the physical sensations, thoughts, and patterns associated with the issues and work to calm your nervous system to help bring you more fulfillment, safety, and security within yourself.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Single Mother

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Single Mother

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Sensorimotor Psychotherapy
  • Somatic
  • Trauma Focused
  • Trauma Informed Yogic Methods
"
I use somatic psychotherapy like; trauma-conscious yoga, Somatic Experiencing, Sensorimotor Psychotherapy, and EMDR therapy. During a session, I invite you to turn inward and notice what sensations, memories, and emotions come up. I also invite body movement that supports your healing journey.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM
"
I use somatic psychotherapy like; trauma-conscious yoga, Somatic Experiencing, Sensorimotor Psychotherapy, and EMDR therapy. During a session, I invite you to turn inward and notice what sensations, memories, and emotions come up. I also invite body movement that supports your healing journey.
Call or for a free 15 minute consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM

Location

Primary Location

Saint Louis, MO 63109

(314) 834-5832
"
I offer weekly telehealth therapy sessions. Wear your work clothes or comfy sweats with a pillow or yoga mat. Available most weekdays.
Call for a free consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM
"
I offer weekly telehealth therapy sessions. Wear your work clothes or comfy sweats with a pillow or yoga mat. Available most weekdays.
Call for a free consultation now - (314) 834-5832
Photo of Toni Richter - Conscious Momma Therapy, LCSW, CYT, TCYM, Clinical Social Work/Therapist
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM