Letting Go of Anxiety
Anxiety has become a common problem with many different approaches to promise to eliminate or beat anxiety. This 18 week group is designed to teach members about their anxiety, how it is maintained, and how to improve skills to change their relationship with their anxiety so they can let go of the efforts that ultimately maintain their anxiety.
Group Details
Location
Cognitive Behavioral Therapy Services
5650 El Camino Real
Suite 224
Carlsbad, CA 92008
Expertise
Types of Therapy
Age
Location
Cognitive Behavioral Therapy Services
5650 El Camino Real
Suite 224
Carlsbad, CA 92008
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My Other Groups
Improving Mood - Break the Depression Cycle
A more affordable way to work towards gaining a healthy mood lifestyle. If you have been trying to improve your mood with just anti-depressants and find no improvement, Cognitive Behavioral Therapy has been scientifically shown to help. Group therapy for Depression is an affordable and effective way to get the support from others and learn more effective ways to positively change your mood.