Mindfulness-Based Eating Awareness (Virtual)

This virtual co-ed group is a 6 session therapy group where participants learn the skills of mindfulness in connection to eating and self care. Develop a positive relationship to food and improve your relationship to yourself! Each session includes meditations, nutrition and food selection, preparation and enjoyment topics. All participants have an opportunity to share their stores and support, this is a therapist led group and is insurance reimbursable. Participants receive a video copy of the program and multiple MB-EAT guided mediations and extra copies of worksheets and handouts for ongoing support at the completion of the program.