Therapists in Phoenix, AZ

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Photo of Lauren Stewart, Clinical Social Work/Therapist in Phoenix, AZ
Lauren Stewart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.
I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.
(602) 671-2915 View (602) 671-2915
Photo of Brianda Teterukov, Licensed Professional Counselor in Phoenix, AZ
Brianda Teterukov
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Phoenix, AZ 85027
You're tired and repetitive trauma has kept you in the same old cycles. Anxious thoughts are starting to creep in. You feel too much or too little emotion. Body aches and stress bring up sadness and frustration. You keep asking yourself, “Why can't I feel good enough?” Glimpses of the person you were show up now and then, so you hope for better days to come. You want to be content, even though you find yourself in one-way relationships. If only you could set boundaries without shutting down, if only you could let go of the past, if only you could move forward. You long for connection and healing to connect your mind and body.
You're tired and repetitive trauma has kept you in the same old cycles. Anxious thoughts are starting to creep in. You feel too much or too little emotion. Body aches and stress bring up sadness and frustration. You keep asking yourself, “Why can't I feel good enough?” Glimpses of the person you were show up now and then, so you hope for better days to come. You want to be content, even though you find yourself in one-way relationships. If only you could set boundaries without shutting down, if only you could let go of the past, if only you could move forward. You long for connection and healing to connect your mind and body.
(623) 632-1340 View (623) 632-1340
Photo of Dr. Tara Rostami, Psychologist in Phoenix, AZ
Dr. Tara Rostami
Psychologist, PsyD
Verified Verified
4 Endorsed
Phoenix, AZ 85018  (Online Only)
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
(747) 237-4867 View (747) 237-4867
Photo of Lauren C. Taveras, Psychologist in Phoenix, AZ
Lauren C. Taveras
Psychologist, PsyD
Verified Verified
5 Endorsed
Phoenix, AZ 85044
For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.
For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.
(480) 553-9568 View (480) 553-9568
Photo of Stephanie Lopez H., Clinical Social Work/Therapist in Phoenix, AZ
Stephanie Lopez H.
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Phoenix, AZ 85031  (Online Only)
We cannot help but notice different injustices in our own lives and the lives of others. Then there are the ones happening far from our sight and scope. Life is unfair, and we strive to correct it through coping mechanisms. Sometimes through unhealthy mechanisms. There are instances where we can do something about adversities. We do not have to accept every injustice as impossible to tackle. Regardless of our position and circumstances, we all have challenging and sometimes life-changing experiences. Whether you are working through mental health issues, stress at school, work, or other stressful situations, I'm here to help.
We cannot help but notice different injustices in our own lives and the lives of others. Then there are the ones happening far from our sight and scope. Life is unfair, and we strive to correct it through coping mechanisms. Sometimes through unhealthy mechanisms. There are instances where we can do something about adversities. We do not have to accept every injustice as impossible to tackle. Regardless of our position and circumstances, we all have challenging and sometimes life-changing experiences. Whether you are working through mental health issues, stress at school, work, or other stressful situations, I'm here to help.
(623) 343-2409 View (623) 343-2409
Photo of Steffany A Kroeger, Counselor in Phoenix, AZ
Steffany A Kroeger
Counselor, LMHC, LAC, E-RYT
Verified Verified
1 Endorsed
Phoenix, AZ 85086
We all need a little assistance from time to time in this complicated world. My client's come to session wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset. Through therapeutic relationships we find the safety to explore, try out new coping strategies and feel supported through the adjustments in life. My adaptable approach allows for flexibility from individual to individual as well as opportunities for growth in-between different types of challenges and adjustments. Thank you for considering
We all need a little assistance from time to time in this complicated world. My client's come to session wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset. Through therapeutic relationships we find the safety to explore, try out new coping strategies and feel supported through the adjustments in life. My adaptable approach allows for flexibility from individual to individual as well as opportunities for growth in-between different types of challenges and adjustments. Thank you for considering
(928) 575-8448 View (928) 575-8448
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Phoenix, AZ
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Kyra Murphy, Licensed Professional Counselor in Phoenix, AZ
Kyra Murphy
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85003  (Online Only)
Feeling overwhelmed, stressed, sad or anxious about what is going on in life? Stressors in life and life's uncertainty may cause excessive worry and sadness that disrupts abilities to manage emotions and daily functioning. Kyra understands that challenges in life can happen before you have an opportunity to learn the needed coping skills.
Feeling overwhelmed, stressed, sad or anxious about what is going on in life? Stressors in life and life's uncertainty may cause excessive worry and sadness that disrupts abilities to manage emotions and daily functioning. Kyra understands that challenges in life can happen before you have an opportunity to learn the needed coping skills.
(480) 771-8267 View (480) 771-8267
Photo of Centered Soul Counseling, Licensed Professional Counselor in Phoenix, AZ
Centered Soul Counseling
Licensed Professional Counselor, LPC, CCTP, PMH-C
Verified Verified
3 Endorsed
Phoenix, AZ 85041  (Online Only)
Accepting new clients. Weekday availability. Spanish speaking available. I am a strong believer that one must step outside of his/her own comfort zone to experience any significant change. I focus on supporting clients to test boundaries and find the capacity to embrace personal growth. I am accepting appointments for couples and individual clients age 18 and up. Disponsibilidad semanal. Se habla español (citas se hacen directamente a mi por telefono). Yo apoyo a los clientes para se encuentren la capacidad de abrazar el crecimiento personal. Aceptando parejas y clientes de 18 años en adelante.
Accepting new clients. Weekday availability. Spanish speaking available. I am a strong believer that one must step outside of his/her own comfort zone to experience any significant change. I focus on supporting clients to test boundaries and find the capacity to embrace personal growth. I am accepting appointments for couples and individual clients age 18 and up. Disponsibilidad semanal. Se habla español (citas se hacen directamente a mi por telefono). Yo apoyo a los clientes para se encuentren la capacidad de abrazar el crecimiento personal. Aceptando parejas y clientes de 18 años en adelante.
(602) 461-7794 View (602) 461-7794
Photo of Allison Westmoore, Clinical Social Work/Therapist in Phoenix, AZ
Allison Westmoore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Welcome! I specialize in family/relationship dynamics, LGBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as OCD, anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
Welcome! I specialize in family/relationship dynamics, LGBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as OCD, anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
(602) 875-0658 View (602) 875-0658
Photo of Alexis Faison, Counselor in Phoenix, AZ
Alexis Faison
Counselor, MC, LAC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Welcome! My name is Alexis Faison, and I would love to support you through this season of your life. Are you seeking support as you navigate daily life stressors? Are you ready to change and transform your life? Do you desire to live more authentically? Are you interested in developing coping skills to manage stress/anxiety/depression? If any of this resonates, you’ve come to the right place.
Welcome! My name is Alexis Faison, and I would love to support you through this season of your life. Are you seeking support as you navigate daily life stressors? Are you ready to change and transform your life? Do you desire to live more authentically? Are you interested in developing coping skills to manage stress/anxiety/depression? If any of this resonates, you’ve come to the right place.
(520) 412-2631 View (520) 412-2631
Photo of Sybil Nwulu, Counselor in Phoenix, AZ
Sybil Nwulu
Counselor, MS, MC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Not accepting new clients
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
View
Photo of Marisa Lombardi, Licensed Professional Counselor in Phoenix, AZ
Marisa Lombardi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Are you struggling with a difficult situation and in need of support? Perhaps you're searching for a therapist to help you manage the stressors of your daily life, or you want to make some changes and can use some guidance. I understand that change is hard and at times painful. I will walk with you on your journey and help you get to where you want to be.
Are you struggling with a difficult situation and in need of support? Perhaps you're searching for a therapist to help you manage the stressors of your daily life, or you want to make some changes and can use some guidance. I understand that change is hard and at times painful. I will walk with you on your journey and help you get to where you want to be.
(602) 903-4994 View (602) 903-4994
Photo of Rebecca Flores, Licensed Professional Counselor in Phoenix, AZ
Rebecca Flores
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Phoenix, AZ 85004  (Online Only)
Your heart feels like it's on pins and needles. Empathy galore? That's you. Life feels overwhelming and so much has happened. Lately, you notice abandonment wounds being triggered, feel misunderstood, and tend to put your needs aside for others. You want less shame, guilt, and anxiety; to heal the trauma; trust yourself; and stop living in anxiety. You want a therapist who's gentle but strong, honest, down to earth, with humor, and who can see through the depths of you. You want an unwavering spirit who sees you as the sensitive, deep person you are and can help you navigate this. If this is you, I may be your therapist person.
Your heart feels like it's on pins and needles. Empathy galore? That's you. Life feels overwhelming and so much has happened. Lately, you notice abandonment wounds being triggered, feel misunderstood, and tend to put your needs aside for others. You want less shame, guilt, and anxiety; to heal the trauma; trust yourself; and stop living in anxiety. You want a therapist who's gentle but strong, honest, down to earth, with humor, and who can see through the depths of you. You want an unwavering spirit who sees you as the sensitive, deep person you are and can help you navigate this. If this is you, I may be your therapist person.
(623) 283-1670 View (623) 283-1670
Photo of Troy Tangeman, Licensed Professional Counselor in Phoenix, AZ
Troy Tangeman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85044
Are you struggling with PTSD, anxiety, trauma, grief, loss, depression, or relationship problems? I may be the therapist to help you get through these challenges. I help my clients identify information that is stored in their minds in unhelpful ways, and then we work together to reprocess, desensitize, and reintegrate this information so that the disturbance is reduced or alleviated. My goal is to help you get to a point where you no longer live in the past, you are managing or enjoying life, and you have hope for the future.
Are you struggling with PTSD, anxiety, trauma, grief, loss, depression, or relationship problems? I may be the therapist to help you get through these challenges. I help my clients identify information that is stored in their minds in unhelpful ways, and then we work together to reprocess, desensitize, and reintegrate this information so that the disturbance is reduced or alleviated. My goal is to help you get to a point where you no longer live in the past, you are managing or enjoying life, and you have hope for the future.
(520) 337-1095 View (520) 337-1095
Photo of Empower Mental Health, PLLC, Psychologist in Phoenix, AZ
Empower Mental Health, PLLC
Psychologist, PhD
Verified Verified
Phoenix, AZ 85012
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
(602) 755-3800 View (602) 755-3800
Photo of Sherri Sierens, Marriage & Family Therapist in Phoenix, AZ
Sherri Sierens
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85028
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
(520) 346-0898 View (520) 346-0898
Photo of The Rosemary Tree Therapy & Wellness Center, Marriage & Family Therapist in Phoenix, AZ
The Rosemary Tree Therapy & Wellness Center
Marriage & Family Therapist, LMFT, MAPS, WFR, ANFT
Verified Verified
6 Endorsed
Phoenix, AZ 85021
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
(602) 693-0893 View (602) 693-0893
Photo of Lizzette Peregrina, Licensed Professional Counselor in Phoenix, AZ
Lizzette Peregrina
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020  (Online Only)
I have current availability to see new clients and accept most major insurances. Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a nonjudgmental, and compassionate setting. My experience is extensive working with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple treatments depending on my clients' unique needs.
I have current availability to see new clients and accept most major insurances. Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a nonjudgmental, and compassionate setting. My experience is extensive working with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple treatments depending on my clients' unique needs.
(602) 699-5444 View (602) 699-5444
Photo of Kara Gasperone, Marriage & Family Therapist in Phoenix, AZ
Kara Gasperone
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85015
Not accepting new clients
Hi, & thank you so much for being here! If you're struggling with life transitions, feeling depressed or anxious, or challenged by unresolved issues from your past - give me a call. No issue is too big or small. I am trained in EMDR & have worked extensively with trauma. I use a systemic approach (this means we’ll talk a lot about your important relationships) to treating individuals, couples, & families – including LGBTQIA, blended, and foster & adoptive families, & those that have been affected by addiction. I have also completed Gottman Level 1 training to offer specialty support for couples.
Hi, & thank you so much for being here! If you're struggling with life transitions, feeling depressed or anxious, or challenged by unresolved issues from your past - give me a call. No issue is too big or small. I am trained in EMDR & have worked extensively with trauma. I use a systemic approach (this means we’ll talk a lot about your important relationships) to treating individuals, couples, & families – including LGBTQIA, blended, and foster & adoptive families, & those that have been affected by addiction. I have also completed Gottman Level 1 training to offer specialty support for couples.
(602) 497-4894 View (602) 497-4894

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
75% Relationship Issues
75% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
68% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.