Meditation & Centering

"An MRI study of Insight Meditation associated meditation with cortical thickness- bigger brains. Behaviors as simple as being still and spiritually serene influence the brain for the better. Studies show that meditation and prayer improve the brain's functioning contrary to disease processes. The healthcare community will find that prayer and meditation may treat age-related brain degradation and have astonishing business applications. Meditation and prayer may even bolster brain areas worn out by addictive neurotoxins. Correlating the faith factor with meditation and prayer studies will unleash amazing new medical interventions." Dr. Zeiders-see GlobalSpiral