Mastering Anxiety Online Group 03/06 – 05/01/2024
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and the polyvagal theory. This group mixes art therapy, somatic awareness and psychoeducation to group members. Group members will learn over 50 somatic tools to help them learn to self-soothe. Beginning February 28th – April 24th, 2023. It is an online group, and anyone in CA or OR can attend. I am accepting OHP, PacificSource, Aetna, and Out of Network Benefits. It is $60 a session for cash pay.
Group Details
Location
Inner Growth Therapy
Portland, OR 97232
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My Other Groups
Stress Management Online Group 05/08 - 05/29/2024
Serenity Through Stress: An online 4-week therapy group focusing on stress management. Designed with those who are busy in mind. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for transforming how they deal with their stress. In the group, we will focus on building self-soothing tools and gaining awareness about your stress triggers and choices. We are accepting OHP, PacificSource, Aetna, and Out of Network Benefits. It is $60 a session for cash pay. Experience the healing power of group!
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Transforming Trauma Online Group 09/20 -11/08/2023
Transforming Trauma: An online 8-week ONLINE therapy group helps members gain tools to understand, build compassion for and transform how one interacts with their trauma. This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. This class will be using the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D. I am accepting PacificSource, Aetna, and Out of Network Benefits. It is $60 a session for cash pay.