Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

3030 Starkey Boulevard, New Port Richey, FL 34655

Photo of Caroline Faifman Perfectionism Therapy, LMHC , MCAP, CAP, Counselor

Is your "to-do" list never-ending, and accomplishments never good enough? Are you overwhelmed by tasks and feel your worth depends on how much you get done? If anxiety is always at your heels, you may be struggling with perfectionism. Negative self-image- constantly comparing yourself to others, or feeling like a burden are some symptoms of perfectionism. These feelings often stem from deep-seated shame. Anxiety shows up in many different forms but usually feels like racing thoughts, racing heart, and restlessness making it hard to unwind. Guilt and shame, especially rooted in trauma, can distort your sense of self and reality.

I am a certified Adlerian psychotherapist with over 15 years of experience. Therapy can help you recognize your innate value, appreciate your strengths, and break free from old habits. With practice and tools, you can learn to treat yourself with kindness and understand that mistakes and past trauma do not define you.

Send me an email or text message for the quickest response to schedule your initial appointment! I have years of experience with helping people successfully feel more satisfied, and present in their lives. You can also explore my website to learn more about me and what I treat.

Call or Email Caroline Faifman Perfectionism Therapy now for a free 15 minute consultation - (727) 955-3666

My Practice at a Glance

Available both in-person and online

3030 Starkey Boulevard

New Port Richey, FL 34655

(727) 955-3666

1646 West Snow Avenue

Tampa, FL 33606

I currently have openings for in-person sessions on Fridays, and virtual sessions on Mondays.

I specialize in Anxiety, Depression and Eating Disorders

$185 Per Session

I see individuals, couples and families

I specialize in working with perfectionism which may include issues with self-esteem, anxiety, OCD, people pleasing, and relationship stress

Let's Connect (727) 955-3666

My Practice at a Glance

Available both in-person and online

3030 Starkey Boulevard

New Port Richey, FL 34655

(727) 955-3666

1646 West Snow Avenue

Tampa, FL 33606

I currently have openings for in-person sessions on Fridays, and virtual sessions on Mondays.

I specialize in Anxiety, Depression and Eating Disorders

$185 Per Session

I see individuals, couples and families

I specialize in working with perfectionism which may include issues with self-esteem, anxiety, OCD, people pleasing, and relationship stress

Finances

Fees

Individual Sessions $185
Couple Sessions $205
Pay by Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

Out of Network

I am out-of-network with insurance, but I work with Mentaya, a platform that gets clients money back on their sessions by submitting out-of-network claims. Email or call me for more information

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

I am out-of-network with insurance, but I work with Mentaya, a platform that gets clients money back on their sessions by submitting out-of-network claims. Email or call me for more information

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH18342 Caroline Faifman Perfectionism Therapy
In Practice for 10 Years
Certificate from MCAP MCAP100645 / 2019
Certificate from Certified Adlerian Psychotherapist
Attended Lynn University , Masters of Science Psychology

I am a master level addiction professional, and certified Adlerian psychotherapist

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

I am a master level addiction professional, and certified Adlerian psychotherapist

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

Specialties and Expertise

Top Specialties

Anxiety
Depression
Eating Disorders
Obsessive-Compulsive (OCD)

Expertise

Addiction
ADHD
Alcohol Use
Bipolar Disorder
Body Positivity
Cancer
Codependency
Coping Skills
Family Conflict
Hoarding
Life Coaching
Life Transitions
Open Relationships Non-Monogamy
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sex Therapy
Sex-Positive, Kink Allied
Sexual Addiction
Spirituality
Stress
Substance Use
Veterans
Women's Issues

I work with clients who may be struggling with anxiety and discouragement/depression related to issues with self-esteem, perfectionism, and OCD. Through an Adlerian lifestyle assessment, we will work to understand the underlying issues and history that led to today's patterns and struggles. My clients share they begin to feel relief from anxiety within the first few sessions.

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

2 Endorsements

Gabriel Counseling

Marriage & Family Therapist, LMFT, MT4405

Caroline is approachable, understanding, and warm. She has years of expertise and her knowledge of the mind-body connection is truly an assets with those she works with.

Caroline Parry

Registered Mental Health Counselor Intern, MEd, RYT

I enthusiastically endorse Caroline for her profound expertise in treating perfectionism and OCD, coupled with her deep understanding of Adlerian theory. Her nuanced approach and comprehensive knowledge make her a leading expert in these areas.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Energy Psychology
Existential
Experiential Therapy
Exposure Response Prevention (ERP)
Family / Marital
Family Systems
Gestalt
Gottman Method
Humanistic
Integrative
Internal Family Systems (IFS)
Interpersonal
Jungian
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Music Therapy
Narrative
Parent-Child Interaction (PCIT)
Person-Centered
Play Therapy
Positive Psychology
Psychoanalytic
Psychodynamic
Psychological Testing and Evaluation
Rational Emotive Behavior (REBT)
Reality Therapy
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Structural Family Therapy
Trauma Focused

I am trained and certified in Adlerian psychotherapy. Through a lifestyle assessment, we will understand your core beliefs, view of yourself, the world, and others as well as personality patterns. I also use CBT, DBT, ACT, exposure therapy, and I-CBT often to treat OCD, OCPD, and perfectionism.

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

Call or Email me for a free 15 minute consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

Location

Primary Location

3030 Starkey Boulevard

New Port Richey, FL 34655

(727) 955-3666

Email me

My website

Additional Location

1646 West Snow Avenue

Tampa, FL 33606

(727) 955-3666

Nearby Areas

Cities

Counties

Zips

Neighborhoods

North Hyde Park

I currently have openings for in-person sessions on Fridays, and virtual sessions on Mondays.

Call for a free consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP

I currently have openings for in-person sessions on Fridays, and virtual sessions on Mondays.

Call for a free consultation now - (727) 955-3666

Caroline Faifman Perfectionism Therapy

Counselor, LMHC , MCAP, CAP