Trauma & Addictions Recovery Program
This group program is designed to provide support and provide tools that you can learn, practice and incorporate into your daily life to help ease stress and anxiety, and move towards sustained sobriety. Some of the methods presented include group process, gentle movement and somatic experiencing to calm and balance the nervous system, along with cognitive and mindfulness practices to mitigate traumatic stress symptoms. You will learn skills and techniques to change automatic reactions and thoughts, elicit a relaxation response, and restore a felt sense of solace, stability and support. This group is for people in all stages of recovery.
Group Details
Location
Lynbrook, NY
Lynbrook, NY 11563
Session Cost
Expertise
Age
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From Trauma to the Heart of Healing
This ongoing group provides tools that you can learn, practice and incorporate into your daily life to help ease stress and anxiety. Some of the methods presented include breathwork, gentle movement and somatic experiencing to calm and balance the nervous system, along with cognitive and mindfulness practices to mitigate anxiety and traumatic stress symptoms. You will learn skills and techniques to change automatic reactions and thoughts, elicit a relaxation response, and restore a felt sense of solace, stability and support.