Emotional Intelligence: Why it Matters
Group Details
Location
Carla Messenger, Ph. D. PLLC
2300 N Pershing Dr
Suite 201
Arlington, VA 22201
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My Other Groups
Parenting Children with Intense Emotions
Does your child display intense emotions often? Have the strategies you have tried been ineffective? Are you frustrated? Parenting is stressful at times, even when children are not behaving poorly. But when they often react with strong emotions, parents feel helpless.We will discuss some of the reasons that children have intense emotions, how to cope as a parent, and how to equip your child with tools that will allow them to respond instead of react to their triggers. We will also discuss how to build a loving, supportive connection with your child.
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Managing Anxiety with Practical Skills
This group teaches clients how to cope with chronic anxiety using cognitive behavioral techniques. We will discuss how to adapt thoughts and behaviors, as well as to use mindfulness strategies. There will be two groups - one group will take place on a weekday evening,; The other group will happen one morning. Both groups will last 12 weeks, with the potential to continue if numbers are interested. Groups are currently virtual.