Cara Behan
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
924 Anacapa Street, Suite 3I, Santa Barbara, CA 93101
Let's Connect (805) 335-6924
As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transition to motherhood and parenthood.
I have a holistic approach that uses yoga and mindfulness to help anchor you in your body. I am a certified yoga teacher. Our bodies are an amazing resource we can turn to for more awareness about what’s going on internally, especially if we suffer from symptoms of anxiety and depression. I offer a non-judgmental space of support to help you grow and thrive.
Support and connection are so important in life. You are making a wise choice to pursue therapy. You are investing in you. I offer a free phone consultation to hear about your needs and tell you more about my practice. I look forward to hearing from you.
Take the first step to help. Call or Email Cara Behan now - (805) 335-6924
Let's Connect (805) 335-6924
Finances
Fees
- Individual Sessions $250
- Couple Sessions $250
- Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Insurance
- Aetna
- Anthem
- Cottage Preferred Provider
- Out of Network
Email me or call with questions - (805) 335-6924
Cara Behan
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 122460 Cara Behan
- In Practice for 8 Years
- Certificate from 200 hr Yoga Teacher Training Certificate Naada Yoga Montreal / 2013
- Certificate from Postpartum Support International 2021
- Attended Antioch University, Graduated 2016
Email me or call with questions - (805) 335-6924
Cara Behan
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Bisexual
- Child
- Codependency
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
- yoga for trauma, depression and anxiety
Do these issues align with your needs? Email or (805) 335-6924
Cara Behan
Marriage & Family Therapist, MA, LMFT
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Integrative
- Internal Family Systems
- Internal Family Systems (IFS)
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
- Yoga for Anxiety, Depression and Trauma
Ask about what different forms of therapy will be like. Email or (805) 335-6924
Cara Behan
Marriage & Family Therapist, MA, LMFT
Groups
Inner : Outer nature-based yoga & therapy group
A nature-based yoga & therapy group weaving principles of ecopsychology, mindfulness, movement & connection to cultivate inner and outer balance, ease and harmony. Lead by Cara Behan, LMFT, CYT and Luke Loggins, MA, CYT. No yoga experience necessary. This group is for young adults and adults. Anthem & MHN experience accepted. Group is 1x per month.
Expertise
Anxiety
Depression
Age
Adults
Session Cost
$40
Group Meets
First Fri 5:30 P.M. - 6:45 P.M.
Location
The Lobero Building
924 Anacapa Street
Santa Barbara, CA 93101
Email Cara Behan about this group or call - (805) 335-6924
Location
Primary Location
The Lobero Building
924 Anacapa Street
Suite 3I
Santa Barbara, CA 93101
(805) 335-6924Email me
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (805) 335-6924
Cara Behan
Marriage & Family Therapist, MA, LMFT