Postpartum Therapy Group-Virtual

This group is for women who are experiencing postpartum depression or anxiety or are having difficulty adjusting to changes that occur following birth or adoption. The group is open-ended and will include educational information about mental, physical, and emotional changes that impact women in the postpartum period. The group will include discussion about self-care, communication with your partner, mindfulness practices and other coping strategies. Group therapy offers a different format for personal growth and much needed support from other women. The group is limited to 5-6 women. The fee is $25 per group. Please contact me for further information.