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Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist

Dr. Caitlin Stell

Psychologist, PsyD, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Westport, CT 06880
(475) 231-4472
Let's Connect (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.
I help you create a safe & nonjudgmental space where you can explore the issues that are keeping you stuck, unfulfilled, or feeling lost. Through our work you will be able to reduce your distress, harness your inner strengths, know yourself more deeply, improve your relationships, and gain meaningful insights into your current struggles.
I am a clinical psychologist who integrates psychodynamic theory, CBT/DBT/ACT, and EMDR in treatment. I value trust, collaboration, compassion, authenticity, and humor and bring these to the way I practice. If you have questions or want to chat to see if we might be a good fit, contact me and set up a free consult. I look forward to hearing from you!
Call or Dr. Caitlin Stell now for a free 15 minute consultation - (475) 231-4472

My Practice at a Glance

Available both in-person and online

Westport, CT 06880

(475) 231-4472
Currently accepting clients for telehealth. I have a waitlist for in-person sessions in CT.
I specialize in Trauma and PTSD, Grief and Anxiety 
Individual one-on-one therapy 
Let's Connect (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist

My Practice at a Glance

Available both in-person and online

Westport, CT 06880

(475) 231-4472
Currently accepting clients for telehealth. I have a waitlist for in-person sessions in CT.
I specialize in Trauma and PTSD, Grief and Anxiety 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am out of network with all insurance panels. I can provide a superbill to submit to your insurance company for reimbursement according to your plan's coverage.
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C
"
I am out of network with all insurance panels. I can provide a superbill to submit to your insurance company for reimbursement according to your plan's coverage.
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 004014 Caitlin Stell
  • License: PsyPact 13081
  • License: New York 024277
  • Attended Pace University, Doctor of Psychology
"
EMDR Basic Training; Certified Perinatal Mental Health Professional through PSI (PMH-C)
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C
"
EMDR Basic Training; Certified Perinatal Mental Health Professional through PSI (PMH-C)
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Body Positivity
  • Depression
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Veterans
  • Women's Issues
"
I am a trauma specialist and work with individuals who have experienced various types of traumatic events, including complex trauma. I also treat issues such as depression, anxiety, relationship concerns, perinatal issues, parenting stress, and grief. I support people in coping more effectively during transitional periods of life (retirement, empty nest, job loss/change, etc).
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C
"
I am a trauma specialist and work with individuals who have experienced various types of traumatic events, including complex trauma. I also treat issues such as depression, anxiety, relationship concerns, perinatal issues, parenting stress, and grief. I support people in coping more effectively during transitional periods of life (retirement, empty nest, job loss/change, etc).
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C

3 Endorsements

Dr. Mallory Sapoff
Dr. Mallory Sapoff
Psychologist, MS, MA, PsyD
Dr. Stell is a warm, smart and extremely effective psychologist. She is very experienced in the field of mental health and I highly recommend her.
Erin Fischer
Erin Fischer
Counselor, LPC, CAS II
Having personally worked with Dr. Stell I can attest to her delivery of thoughtful and competent work. Her priority of creating a safe and supportive place for clients to do deep meaningful work has always impressed me. You will be in good hands.
Rachel Lemonik
Rachel Lemonik
Psychologist, PsyD

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My approach to therapy is integrative and grounded in psychodynamic theory. I draw from various evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness. I am a trauma-informed psychologist and am trained in Eye Movement Desensitization and Reprocessing therapy (EMDR).
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C
"
My approach to therapy is integrative and grounded in psychodynamic theory. I draw from various evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness. I am a trauma-informed psychologist and am trained in Eye Movement Desensitization and Reprocessing therapy (EMDR).
Call or for a free 15 minute consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C

Location

Primary Location

Westport, CT 06880

(475) 231-4472

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently accepting clients for telehealth. I have a waitlist for in-person sessions in CT.
Call for a free consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C
"
Currently accepting clients for telehealth. I have a waitlist for in-person sessions in CT.
Call for a free consultation now - (475) 231-4472
Photo of Dr. Caitlin Stell, PsyD, PMH-C, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD, PMH-C