From Pixels to Progress

Weekly online therapy group that uses gaming as a backdrop for personal growth and development. Our voice-only sessions are held on a private Discord server, ensuring a safe and anonymous environment. With separate groups for teens and adults, you can engage with others who share similar interests and challenges. Sessions focus on psychoeducation, group-based processing of stressors, and skills from CBT, DBT, and ACT. As we play games together, we explore ways to manage stress, build connections, and support each other through life's challenges. Experience the transition from gaming to progress, all while enjoying a supportive community that understands you.