THERAPY GROUP
The Art of Introducing Mindfulness Into Your Life
Let's Connect (720) 637-5176
![Photo of Brittany Razee-Erosky, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f6aa3a05-5542-4759-b780-f7275e8a566c/1/320x400.jpeg)
Over the course four biweekly sessions, you will learn the tools you need to integrate the gentle yet powerful practice of mindfulness into your life. We will: Explore the sources of our emotions, from sadness to joy and everything in between. Create space for yourself within the bustle of everyday life. Find a safe, welcoming place to return to when life feels rocky. This group will include both skills training and space to process and engage. We will meet online every other Thursday with a tentative start date of 2/16. Please email to reserve your spot.
Group Details
Location
Woodswalk Counseling
Boulder, CO 80301
Session Cost
$40
Group Meets
Every other Thu 4 P.M. - 5 P.M.
Age
Adults
Email Brittany Razee-Erosky about this group or call - (720) 637-5176
Let's Connect (720) 637-5176
![Photo of Brittany Razee-Erosky, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f6aa3a05-5542-4759-b780-f7275e8a566c/1/320x400.jpeg)