ACT Informational/Q&A
This FREE meeting is open to anyone interested in learning more about Acceptance & Commitment Therapy. My goal is to help you understand what ACT is, how it is different from other modalities & how it can specifically help you in your life. I know that therapy is just one of many costs that you have & I do not take that lightly, therefore I want you to be able to get to know me and the therapy that I do so you can feel confident in our work together. Please reach out to me if you are interested!
Group Details
Location
Massapequa, NY 11758
Group Meets
Expertise
My Other Groups
Finding Wellness Within Illness (8 Week Virtual)
Learn about strategies for noticing and managing the difficult thoughts and feelings that come up throughout the chronic health experience. Through this group you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance & Commitment Therapy (ACT). Many modalities seek symptom reduction as an outcome of treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic and helpful endeavor.