Experiential Group Counseling

Unless you've experienced group counseling before, you will probably be apprehensive about joining one. Uncomfortable feelings about being "seen" are one of the reasons why we tend to hide in life. While this may feel "safe" on one hand, it also unfortunately causes us to pass on the opportunity to be known and understood, and especially disappointing- the chance to be supported and to feel less alone. The Experiential group focuses on the emotional spaces within and between us. Regardless of the cause, we all struggle with negative emotions, but few of us really know what to do with them.