Ben Shechet
Counselor, MS, LCMHCA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Durham, NC 27707
Let's Connect (919) 635-1751
My approach to therapy is rooted in the view that we are all, at the deepest level, whole and complete; we all have wisdom, love, compassion, and the capacity for connection within us. My job as a therapist is not to fix or to change anyone—it is to help and support you in connecting with your own knowing, power, and ability to grow and meet your goals. I work with adults and older teens seeking assistance with a wide range of concerns, including depression, anxiety, trauma, grief and loss, life transitions, and identity development and change.
I am trained in Internal Family Systems, an approach that helps us understand, reconcile, and heal parts of ourselves that may be wounded or in conflict. I also draw on perspectives from Gestalt, ACT, and mindfulness-based therapies. Therapy is never one-size-fits-all, and I strive to meet clients with the tools and approaches that are most helpful for them.
Therapy can be deeply meaningful and transformative, and also incredibly vulnerable. It's important to me that you feel comfortable and like we're a good fit, so I often suggest a free, informal phone call where I can get to know you, and you can ask any questions you might have prior to a first visit. I look forward to working with you!
Call or Email Ben Shechet now for a free 15 minute consultation - (919) 635-1751
Let's Connect (919) 635-1751
Finances
Fees
- Individual Sessions $140
- Pay by Cash, Check, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 635-1751
Ben Shechet
Counselor, MS, LCMHCA
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A17485 Supervised by Leah Sampson (North Carolina / QS130259) Ben Shechet
Feel free to ask about qualifications and training experience. Email or (919) 635-1751
Ben Shechet
Counselor, MS, LCMHCA
Specialties and Expertise
Top Specialties
- Anxiety
- Men's Issues
- Spirituality
Expertise
- Career Counseling
- Coping Skills
- Depression
- Emotional Disturbance
- Psychedelic integration
- Trauma and PTSD
Do these issues align with your needs? Email or (919) 635-1751
Ben Shechet
Counselor, MS, LCMHCA
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Contemplative Psychotherapy
- Existential
- Experiential Therapy
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Transpersonal
Ask about what different forms of therapy will be like. Email or (919) 635-1751
Ben Shechet
Counselor, MS, LCMHCA
Location
Nearby Areas
Call for a free consultation now - (919) 635-1751
Ben Shechet
Counselor, MS, LCMHCA