Stress Management Group - Currently on HOLD
***ON HOLD*** Do you have difficulty relaxing or sleeping because your mind is busy worrying? Do you feel stretched thin between the demands of work, home & kids? Do you snap at others when you're under pressure? Then it might be time for a change. What if you could: Tap into a sense of inner peace & handle stress gracefully? Calm your busy mind so you can focus or relax when you need to? Increase your productivity at work & improve your relationships? This group combines mindfulness, nature-based exercises & other proven stress management techniques to help you achieve these outcomes & more.
Group Details
Location
Boulder Healing Hub
1650 38th Street, Suite 100E
Boulder, CO 80301
Session Cost
Expertise
Age
Location
My Other Groups
Highly Sensitive Teens Group - Currently on HOLD
***ON HOLD during pandemic*** This group is a supportive community for highly sensitive teens to meet and connect with each other. I use a variety of research-backed techniques, like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and nature-based therapy to teach teens the skills they need to manage stress and big emotions so they don't lead to overwhelm, anxiety, and depression. As well as what to do if they're already stuck there and want to feel better. To find out if group is right for your teen, visit my website.