Mood Management Group
Learn how to control your moods, without them controlling you! Join us to learn about the roots of emotions and strategies for self-regulation. This group is friendly for neurodiverse and neurotypical individuals. The reassuring aspect of emotions is that they are universal to the human experience. Yet, the range, intensity, and complexity of emotions vary from person to person. The goal of this group is not to make your feelings go away, but to help you manage your emotions in a way that increases your confidence and decreases your distress. Ready to process your moods in a safe place?
Group Details
Location
Balanced Life Solutions
Plano, TX 75026
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My Other Groups
Dreamwork Process Group
Everyone has dreams! Whether you want to learn how to recall your dreams or you want to learn new ways of pondering what your dreams could mean, this is the right place for you! The main goals of this group are to gain introspective insight, discover meaning and intrigue in life through contemplating your dreams, and have fun! Dreams often can hold layers of meaning, from the pizza you ate last night to the feelings you're processing while asleep to the spiritual messages you have been wondering about. Come join us for a thought-provoking dream exploration! Email me to get wait-listed.
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Disability and Neurodiversity Remote Process Group
The purpose of this group is for adults with physical, mental, neurodevelopmental, and other disabilities to have a safe and inclusive space to process disability-related concerns. The scarcity of mental health resources available to people with disabilities adds another layer of complexity to the barriers we face in society. Lack of connectedness to others who can relate creates feelings of isolation and reduces access to opportunities. We need a place to build relationships, be ourselves, share encouragement, grieve loss, feel understood, lament ableism, and believe in ourselves. So, come join us on the journey of self-acceptance and empowerment.