Wellness-Based Workshops

Elevate your well-being with our empowering workshops designed to complement your therapy goals. Dive deeper into mindfulness, self-care practices, and resilience-building techniques tailored to enhance your journey towards healing. Join our community of support as we explore holistic approaches to wellness, empowering you to thrive both inside and out. Let our workshops be the stepping stones towards a happier, healthier you. Workshops include mindfulness, self-compassion, art therapy, and journaling.