Mindfulness for Self-Acceptance/ Stress Reduction

This group teaches Vipassana Mindfulness to help clients experience emotional balance, well-being, and increased awareness of, and compassion for, self and others. Clients learn to notice how they respond defensively, automatically, and unconsciously to avoid or resist emotional discomfort, especially in relationships. Rather than resisting or reacting, one can learn to pause with openness and kindness for uncomfortable thoughts and feelings with a sense of non-judgment and acceptance. Mindfulness has been demonstrated to shift one's neuro-patterns in the brain toward neural integration and well-being. See www.authenticlifecounselingllc.com for more details.