Self-Love & Strengths Retreat
Enjoy two days of celebrating and cultivating your strengths, personal growth, and self-love, enveloped in a compassionate, supportive environment. Located next to the majestic mountain side of Provo in a truly calming environment. Enjoy therapeutic workshops, yoga, meals, soulful entertainment, and connection. Workshops include: Living in Alignment, Be the Love of Your Own Life, You Are Worth It, and more. April 19-20, 2024
Group Details
Location
Noble Strengths Studio
4005 Devonshire Drive
Provo, UT 84604
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My Other Groups
Connections: Shame Resilience Group
This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities.
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Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.