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Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist

Ashley Johns Hinder

Clinical Social Work/Therapist, LCSW-C, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Parkville, MD 21234
(410) 538-1784
Let's Connect (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Anxiety, OCD & trauma show up in many ways. Chronic self doubt, second-guessing or overthinking the "what ifs" like letting people down, making mistakes, contamination, causing harm or "the other shoe dropping". Compulsions (like checking, counting etc) help feel "just right" but consume your time and keep you second-guessing. You feel scattered, procrastinate tasks, are easily frustrated or get stuck when stressed. You try to handle everything on your own not wanting to burden others but now you're burnt out. I can help you overcome the fear to find peace and feel empowered to live authentically. Hours: 10:45am-6:45pm Call today!
I use a direct, compassionate, blend of trauma informed mind, body and exposure approaches. With 13+ years of experience, I help you learn skills and empower you to lean into your inner wisdom to regulate and create a life that aligns with your values. We process at your pace and focus on solutions or resources to move you forward with clarity and support.
Being human is hard AND you don't have to figure it out alone! I listen without judgement and meet you where you are, helping you hone your insight and support your consistency to make lasting change. I would be honored to be a part of your journey. Submit your request here or visit my website to schedule your first session. Instagram: experiencewellnessllc
Call or Ashley Johns Hinder now for a free 15 minute consultation - (410) 538-1784

My Practice at a Glance

Available online only

Experience Wellness, LLC

Parkville, MD 21234

(410) 538-1784
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland and Nevada. Call or email to schedule!
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
$135 Per Session  
Individual one-on-one therapy 
Trained in Trauma Informed ERP, CBT, and Somatic Experiencing. Call or email to schedule your first session! www.experiencewellnesstoday.com
Ashley Johns Hinder
Let's Connect (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Experience Wellness, LLC

Parkville, MD 21234

(410) 538-1784
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland and Nevada. Call or email to schedule!
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
$135 Per Session  
Individual one-on-one therapy 
Trained in Trauma Informed ERP, CBT, and Somatic Experiencing. Call or email to schedule your first session! www.experiencewellnesstoday.com
Ashley Johns Hinder

Finances

Fees

  • Individual Sessions $135
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am a cash pay provider. I am Out-Of-Network from all insurance carriers and can provide a superbill for you to request reimbursement from your insurance carrier.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I am a cash pay provider. I am Out-Of-Network from all insurance carriers and can provide a superbill for you to request reimbursement from your insurance carrier.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 31328 Ashley Johns Hinder
  • In Practice for 6 Years
  • Attended Metropolitan State University of Denver, MSW, Graduated 2018, BSW from University of Maryland, Baltimore County, Graduated 2014
"
Trained in Trauma Informed CBT, Somatic Experiencing and Exposure and Response Prevention.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
Trained in Trauma Informed CBT, Somatic Experiencing and Exposure and Response Prevention.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Veterans
  • Women's Issues
"
I focus on strengths and solutions with intentional space to process. There is no right way to come to therapy. I meet you where you are, empowering you with the skills to navigate anxiety, obsessive thoughts and compulsive behaviors. Often, after the first session you will notice relief in your symptoms and continued improvement thereafter. Results vary. Quality, dignified care is my priority.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I focus on strengths and solutions with intentional space to process. There is no right way to come to therapy. I meet you where you are, empowering you with the skills to navigate anxiety, obsessive thoughts and compulsive behaviors. Often, after the first session you will notice relief in your symptoms and continued improvement thereafter. Results vary. Quality, dignified care is my priority.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Trauma Focused
"
I use a combination of Mindfulness, TF-CBT, Somatic Experiencing and Exposure and Response Prevention. In your first sessions we explore where you have been, where you are now and where you are looking to go to create a plan to get you there. Building a foundation of tools will support your ability to cope while processing difficult experiences in therapy and build confidence in repeating them.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I use a combination of Mindfulness, TF-CBT, Somatic Experiencing and Exposure and Response Prevention. In your first sessions we explore where you have been, where you are now and where you are looking to go to create a plan to get you there. Building a foundation of tools will support your ability to cope while processing difficult experiences in therapy and build confidence in repeating them.
Call or for a free 15 minute consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW

Location

Primary Location

Experience Wellness, LLC

Parkville, MD 21234

(410) 538-1784

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland and Nevada. Call or email to schedule!
Call for a free consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW
"
I specialize in anxiety, OCD and trauma. Offering virtual holistic therapy for adults in Maryland and Nevada. Call or email to schedule!
Call for a free consultation now - (410) 538-1784
Photo of Ashley Johns Hinder, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley Johns Hinder
Clinical Social Work/Therapist, LCSW-C, LCSW