THERAPY GROUP
Insomnia & Sleep Hygiene
Let's Connect (252) 254-2472
![Photo of Ashley J. Britton, PhD, LP, Psychologist](https://photos.psychologytoday.com/3def4eaf-67cc-4522-8bf7-a02f181d13f0/1/320x400.jpeg)
6-session Insomnia protocol and review of good sleep hygiene practices
Group Details
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Ashley J. Britton about this group or call - (252) 254-2472
Let's Connect (252) 254-2472
![Photo of Ashley J. Britton, PhD, LP, Psychologist](https://photos.psychologytoday.com/3def4eaf-67cc-4522-8bf7-a02f181d13f0/1/320x400.jpeg)
My Other Groups
Health Behavior & Lifestyle Changes
![Photo of Ashley J. Britton, PhD, LP, Psychologist](https://photos.psychologytoday.com/3def4eaf-67cc-4522-8bf7-a02f181d13f0/1/320x400.jpeg)
Group to promote physical well-being and psychological wellness, to eliminate a variety of problematic behaviors including nicotine/tobacco/vaping addiction, sedentary lifestyle, and disordered eating habits. Everyone is welcome at any level of activity, weight, or stage of change! This group can also prepare prospective bariatric weight loss candidates for surgery and help with post-bariatric diet stage adjustment, body image issues, and weight maintenance.
Expertise
Addiction
Self Esteem
Weight Loss
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Ashley J. Britton about this group or call - (252) 254-2472