Ashley Constanzo

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

441 N Central Ave, Oviedo, FL 32765

(407) 449-7183

Let's Connect (407) 449-7183

Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist

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Are you living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.

I am a bilingual EMDR therapist who helps others heal from anxiety, depression, trauma, difficult family relationships, dissociation, and other distressing things. While the content may feel heavy, I incorporate creativity and humor as we work together to increase insight and peace while alleviating anxiety and depression.

My goal is to provide a safe space where you will feel heard and understood. If you’re looking to heal through insight, self-compassion, and creativity, to understand the “why” so you can move forward, to finally feel confidence, clarity, and peace, contact me today to set up a free telephone consultation. I'm looking forward to speaking with you!

Call or Email Ashley Constanzo now for a free 15 minute consultation - (407) 449-7183

My Practice at a Glance

Available both in-person and online

Sunrise Trauma Therapy

441 N Central Ave

Oviedo, FL 32765

(407) 449-7183

Lake Mary, FL 32746

Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.

I specialize in Trauma and PTSD, Anxiety and Dissociative Disorders (DID)

$125 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (407) 449-7183

My Practice at a Glance

Available both in-person and online

Sunrise Trauma Therapy

441 N Central Ave

Oviedo, FL 32765

(407) 449-7183

Lake Mary, FL 32746

Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.

I specialize in Trauma and PTSD, Anxiety and Dissociative Disorders (DID)

$125 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $125
Couple Sessions $150
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Out of Network

Sessions can be paid with credit/debit/HSA. Superbills can be provided for out-of-network insurance benefits.

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Sessions can be paid with credit/debit/HSA. Superbills can be provided for out-of-network insurance benefits.

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Qualifications

Verified by Psychology Today Licensed by State of Florida / MT4961 Ashley Constanzo
In Practice for 4 Years
Degree/Diploma from Northeastern University BS in Civil Engineering / 2016
Attended University of Central Florida, MA in Marriage, Couples, and Family Therapy, Graduated 2021

I am trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotion Focused Couples Therapy (EFT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This means I am highly trained to help you with relationship issues, trauma, and anxiety.

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Dissociative Disorders (DID)

Expertise

Codependency
Coping Skills
Depression
Domestic Violence
Family Conflict
Life Transitions
Marital and Premarital
Men's Issues
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Suicidal Ideation
Women's Issues

I work with clients who feel anxious, depressed, or want to heal from trauma. Therapy with me will help you learn the "why" behind your thoughts and feelings and the "how" to get to a place of clarity and feeling in control. You'll identify your triggers, process the root cause, learn coping skills, increase your confidence, and see a reduction in your anxiety, stress, depression, or self-doubt.

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

3 Endorsements

Ana Songer

LPC Intern, MA, RMHCI

Ashley is a terrific therapist. She uniquely balances a genuine caring presence with humor and relatability. In addition she is highly skilled and expertly leads her clients through the healing process.

Dr. Amanda Kern

Clinical Social Work/Therapist, DSW, LICSW, ICACDC, CDP, CST

Ashley is a dedicated professional whose therapeutic skills and genuine empathy create a transformative and supportive experience for clients. She provides invaluable tools for overcoming self-doubt and managing anxiety and depression.

Brooklyn Hancock

Counselor, MA, LMHC

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
EMDR
Emotionally Focused
Exposure Response Prevention (ERP)
Family Systems
Gottman Method
Internal Family Systems (IFS)
Person-Centered
Trauma Focused

Therapy with me will be trauma informed and compassion focused. Based on your goals and symptoms, I may use IFS or EMDR to help you process events that are affecting your day-to-day life. We'll explore how the different parts of you try to protect you, understand the different sides of you, learn skills to manage your emotions, and get you to a place of clarity, confidence, and peace.

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Location

Primary Location

Sunrise Trauma Therapy

441 N Central Ave

Oviedo, FL 32765

(407) 449-7183

Email me

My website

Additional Location

Lake Mary, FL 32746

(407) 449-7183

Nearby Areas

Cities

Counties

Zips

Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.

Call for a free consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT

Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.

Call for a free consultation now - (407) 449-7183

Ashley Constanzo

Marriage & Family Therapist, LMFT