Ashlee Langholz, Bedrock Therapy
Licensed Professional Counselor Candidate, MA, LPCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Fort Collins, CO 80521
Let's Connect (970) 329-9550
Change can be really hard, and make us feel we've lost our footing. I often support individuals, athletes, and the outdoor community in times of transition. Endings like injury/accident, job loss, death, divorce, moving, or even reaching a goal...and Beginnings like marriage, a new baby, new job, or entering a new life era can be accompanied by stress, fear, anxiety, grief, and grasping. Transitions are often catalysts for clarity, where old concepts of self are expanded, and new goals are created. I work with clients to process these rich times to cultivate greater self awareness, self trust, and integration with what matters most.
My clients often say "running/skiing/pedaling/hiking is my therapy." Me too :) I'm here to help when you're wanting to add new tools to the toolbox, develop a gear that isn't so achievement driven, or carve out a place to process. I'm collaborative and often pull from existential theory, mindfulness, self-compassion, CBT, nature, and health psychology.
I am currently accepting new clients and warmly invite you to visit my website. I offer online sessions across Colorado, and in-office and outdoor sessions in the northern Front Range. I look forward to meeting you.
Call or Email Ashlee Langholz, Bedrock Therapy now for a free 15 minute consultation - (970) 329-9550
Let's Connect (970) 329-9550
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (970) 329-9550
Ashlee Langholz, Bedrock Therapy
Licensed Professional Counselor Candidate, MA, LPCC
Qualifications
- Licensed Professional Counselor Candidate: Ashlee Langholz
- Verified by Psychology Today Prelicense by State of Colorado / LPCC.0020938 Supervised by Brook Bretthauer (Colorado / MFT.0000832) Ashlee Langholz
- Membership with Colorado Counseling Association 30808893 / 2023
- Membership with American Counseling Association 6622107 / 2023
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Grief
Expertise
- Backcountry Accidents and Mountain Sports
- Career Counseling
- Coping Skills
- Depression
- Divorce
- LGBTQ+
- Men's Issues
- Relationship Issues
- Self Esteem
- Self-Confidence
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Existential
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (970) 329-9550
Ashlee Langholz, Bedrock Therapy
Licensed Professional Counselor Candidate, MA, LPCC