Anxious in Austin

This group is open to adults who struggle with any type of anxiety--worry, panic, social anxiety, OCD, health anxiety or other challenges. The group focuses on the concepts and skills that can be applied to all anxiety issues. Example topics are identifying and changing unhelpful ways of thinking, facing avoided and feared situations, and communicating effectively; The “Anxious in Austin” group offers the unique opportunity of learning new ways of coping with your anxiety while connecting with and receiving support from others like you. If anxiety has made you feel alone and misunderstood, this group may be what you are looking for.