Support Group for teens with anxiety
This teen Support Group is a safe haven for adolescents grappling with anxiety, academic stress, self-discovery, self-doubt and overwhelm. This 8-week facilitated program is crafted to empower teens, fostering insight into their internal narratives and equipping them with practical tools to overcome challenges. Navigating through the turbulence of teenage years can be daunting, and this group provides a supportive, safe environment for teens to share experiences, connect, learn and grow.
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Connect with Self
Join our serene gathering for moms, where we delve into an hour of soulful exploration through breathwork, meditation, and the resonant vibrations of sound bowls. In this tranquil oasis, we embrace the gentle power of our breath to anchor and focus the mind, tapping into the ancient wisdom of mindfulness to find solace and clarity. Our sessions include reflective journaling, harnessing its proven benefits to enhance self-awareness, cultivate gratitude, and crystallize our thoughts and intentions. This sacred space is crafted for mothers seeking respite and renewal, offering tools to navigate life's rhythms with grace and resilience.