stress reduction through mindfulness group
I teach clients how to reduce stress, worries and unhealthy behavior using basic relaxation and mindfulness techniques. Using the CD I created called JOURNEY TO INNER PEACE, clients learn how to relax the body and calm the mind. This group has helped people suffering from insomnia, anxiety, obsessive thinking and behavior as well as stress related illnesses. surrounding separation and divorce; codepentent behavior and the need for greater self esteem; and stress reduction groups
Group Details
Location
325 Manville road
Pleasantville, NY 10570
Group Meets
Expertise
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My Other Groups
Co-dependent support group
This is a group for women who suffer from co-dependent behavior by constantly caretaking others at the expense of the self. They learn to develop self esteem and the ability to detach from enmeshed relationships in which they overfunction while others around them underfunction. Often significant others have addictions or unhealthy behavior and the support of group members in similiar situations serves as a mirror for their need to "people please" at any cost. Group dynamics validate and empower members to treat themselves with more respect and care. Progress is evident when members see themselves changing their self image and expecting more reciprocity from people who in the past took advantage of their low self esteem.
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Separation and Divorce group
This group is for those going through a separation or divorce and seeking support from others. Focus is on gaining strength through this difficult transition. Psychoeducational as well as supportive, members learn how to deal more effectively with children, the court system, co-parenting functions, friends and relatives.