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Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC
Photo of Ally Rosenberg, LMHC, NCC, Counselor

Ally Rosenberg

Counselor, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Madison, WI 53703
(608) 818-8291
Let's Connect (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Welcome! I am a licensed psychotherapist with a passion for helping women and non-binary individuals navigate life's challenges and achieve their fullest potential. My practice is rooted in evidence-based therapies, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to provide you with effective, practical tools for lasting change. I believe in creating a supportive, inclusive, and non-judgmental space where you can feel safe to explore your thoughts and feelings. My approach is collaborative and compassionate, aiming to foster resilience, self-acceptance, and personal growth.
I utilize proven therapeutic techniques to ensure you receive the most effective care tailored to your needs. I am trained in DBT and CBT, which focuses on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, helping you manage intense emotions and improve relationships for lasting change.
Whether you are dealing with anxiety, depression, stress, relationship issues, or any other concern, I am here to support you on your journey to mental wellness. Together, we will work towards your goals and help you build a life that feels authentic and fulfilling.
Call or Ally Rosenberg now for a free 15 minute consultation - (608) 818-8291

My Practice at a Glance

Available online only

Madison, WI 53703

(608) 818-8291

Somerville, MA 02144

I offer virtual therapy in the comfort of your home! I'm available most weekdays and evenings.
$175 Per Session  
I see individuals and groups  
Reach out to learn more!
Ally Rosenberg
Let's Connect (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor

My Practice at a Glance

Available online only

Madison, WI 53703

(608) 818-8291

Somerville, MA 02144

I offer virtual therapy in the comfort of your home! I'm available most weekdays and evenings.
$175 Per Session  
I see individuals and groups  
Reach out to learn more!
Ally Rosenberg

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Health Savings Account, Mastercard, Venmo, Visa, Zelle
"
Ally is an out-of-network provider for all insurance carriers. You will be given a receipt for the services provided to submit to your insurance company with all necessary information. Insurance that includes out-of-network benefits often reimburses 20-70 percent of fees.
Call or for a free 15 minute consultation now - (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC
"
Ally is an out-of-network provider for all insurance carriers. You will be given a receipt for the services provided to submit to your insurance company with all necessary information. Insurance that includes out-of-network benefits often reimburses 20-70 percent of fees.
Call or for a free 15 minute consultation now - (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / LMHC10001057 Ally Rosenberg
    License state differs from primary location state.
  • In Practice for 5 Years
  • Certificate from Dialectical Behavior Therapy Foundational Training with Behavioral Tech N/A / 2023
  • Attended Boston University School of Medicine, Mental Health Counseling and Behavioral Medicine
Feel free to ask about qualifications and training experience. or (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC
Feel free to ask about qualifications and training experience. or (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Codependency
  • Depression
  • Education and Learning Disabilities
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Women's Issues
Do these issues align with your needs? or (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC
Do these issues align with your needs? or (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC

3 Endorsements

Taylor Mefford
Taylor Mefford
Counselor, LMHC
Ally is an excellent therapist with a warm, friendly style. She really knows how to connect with others in a compassionate way and has an excellent reputation amongst her colleagues.
Kayla Easland
Kayla Easland
Marriage & Family Therapist, MFT-IT, LPC-IT
I cannot recommend Ally enough. Ally is an authentic and compassionate therapist specializing in working with women and non-binary individuals through effective CBT and DBT approaches. Ally creates a safe, supportive, and affirming therapeutic space.
Marina Long
Marina Long
Pre-Licensed Professional, MA
Ally is an exceptional, empathic therapist, who delivers evidence-based practice with a personal touch.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Feminist
  • Person-Centered
"
I tailor the treatment to meet the unique needs of what you're experiencing. My practice is informed by DBT, CBT, ACT, and Person-Centered therapy. I will listen to you with warmth and compassion, and offer you tools to help you get unstuck, grow into your strengths, develop healthy habits, and build a life that you want to be living.
Call or for a free 15 minute consultation now - (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC
"
I tailor the treatment to meet the unique needs of what you're experiencing. My practice is informed by DBT, CBT, ACT, and Person-Centered therapy. I will listen to you with warmth and compassion, and offer you tools to help you get unstuck, grow into your strengths, develop healthy habits, and build a life that you want to be living.
Call or for a free 15 minute consultation now - (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC

Groups

Women's DBT Skills Group - Distress Tolerance

Photo of Ally Rosenberg, LMHC, NCC, Counselor
Hosted by
Ally Rosenberg

Mondays, 7-8pm (EST). This group is welcoming to LGBTQIA and Neurodiverse Individuals seeking compassionate and affirmative care. This virtual DBT skills group is a 10 week commitment that focuses on the Distress Tolerance module. In this group you will develop skills to better manage through intense crisis situations without making it worse, reduce suffering, and learn to self-regulate.

Expertise

ADHD
Borderline Personality (BPD)
Women's Issues

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Location

Somerville, MA 02144

Email Ally Rosenberg about this group or call - (608) 818-8291

Location

Primary Location

Madison, WI 53703

(608) 818-8291

Email me

My website

Additional Location

Somerville, MA 02144

(608) 818-8291

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy in the comfort of your home! I'm available most weekdays and evenings.
Call for a free consultation now - (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC
"
I offer virtual therapy in the comfort of your home! I'm available most weekdays and evenings.
Call for a free consultation now - (608) 818-8291
Photo of Ally Rosenberg, LMHC, NCC, Counselor
Ally Rosenberg
Counselor, LMHC, NCC