![Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor](https://photos.psychologytoday.com/95d6d21c-e417-4713-aa53-5415e2fc15f3/1/320x400.jpeg)
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98103
Let's Connect (206) 944-3326
![Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor](https://photos.psychologytoday.com/95d6d21c-e417-4713-aa53-5415e2fc15f3/1/320x400.jpeg)
Do you struggle with overwhelming emotions, a noisy chaotic mind, or feel disconnected from your self and your purpose? Let's work together. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. I work with trauma, anxiety, grief, self-esteem and self-expression, among others. Together we can work to metabolize traumatic experiences and emotions, expand your toolbox of helpful coping strategies, heal and deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what difficulties arise.
![Simple and calm environment. I also provide fidget toys and art supplies.](https://photos.psychologytoday.com/af320517-7b8b-4a0e-a04c-283eff7f65bc/1/medium.png)
I tailor my therapeutic approach to each client, using somatic, emotion-focused, expressive arts, and mindfulness based therapy. We explore and process your current issues, relationships and past experiences, and practice useful coping skills. Our sessions will have opportunities to use drawing and movement to process emotions, and to connect mind and body.
Anchoring in curiosity and compassion, I welcome all layers of my clients’ identities, including intergenerational and ancestral traumas, spirituality, and mystical experiences. You already have all the answers deep within! And I believe in your ability to return home to yourself.
Call or Email Alisa Popova now for a free 15 minute consultation - (206) 944-3326
Let's Connect (206) 944-3326
![Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor](https://photos.psychologytoday.com/95d6d21c-e417-4713-aa53-5415e2fc15f3/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (206) 944-3326
![Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor](https://photos.psychologytoday.com/95d6d21c-e417-4713-aa53-5415e2fc15f3/1/320x400.jpeg)
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC 61453564 Alisa Popova
- In Practice for 2 Years
- License: Licensed Massage Therapist of Washington State MA60519253 / 2014
- Certificate from 200hr Registered Yoga Teacher with Yoga Alliance 330666 / 2015
- Attended Bastyr University, Master of Arts in Counseling Psychology
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- ADHD
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Internet Addiction
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sexual Abuse
- Spirituality
- Sports Performance
- Stress
- Transgender
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Expressive Arts
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (206) 944-3326
![Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor](https://photos.psychologytoday.com/95d6d21c-e417-4713-aa53-5415e2fc15f3/1/320x400.jpeg)
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT