Women's Rock Climbing for Anxiety and Depression

Starting soon!! Rock climbing is a full body therapeutic activity that focuses on joining the mind and body. This rock climbing group uses mindfulness and movement to decrease symptoms of anxiety, depression, insomnia and relational trouble. We meet once weekly to practice mindfulness and basic rock climbing skills in the context of a women only social group. If you are experiencing depression, anxiety or post traumatic stress disorder, please contact me for more details.