Trauma Group
This virtual group provides a safe space for female-identifying participants struggling with a trauma history, specifically focused on family and childhood trauma. Through discussing difficult emotions, life experiences, and thought patterns, individuals will learn skills, resources, and tools to better cope.
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Sex, Intimacy, and Relationship Group
This virtual group provides a safe space to explore “taboo” topics, including sex, sexuality, relationships, intimacy, general life experiences, and more. Each group focuses on a theme, such as shame or guilt around sex, intimacy, and sexuality. Through discussion, we want members to find community, decrease shame associated with sex or sexuality, and unpack difficult or painful emotions surrounding these topics and experiences.
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Body Image Group
This group provides a safe space for individuals struggling with body image challenges to share difficult emotions, life experiences, and challenging thought patterns. Each group will focus on a theme, such as intimacy or shame in connection with body image. Through discussions we want members to find community, decrease isolation, and unpack negative emotions surrounding body image.