Alex Zima
Counselor, MS Ed, MA, LCMHCA (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
102 Towerview Court, Suite 206, Cary, NC 27513
Let's Connect (984) 203-9414
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
My counseling style is client-centered, strengths-based and compassionate. My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life. Please reach out for more information on my approach and how it may serve and support your journey to greater emotional wellbeing. I work primarily in in-person and telehealth formats.
Take the first step to help. Call or Email Alex Zima now - (984) 203-9414
Let's Connect (984) 203-9414
Finances
Insurance
- Aetna
Check fees and, if listed, ask to verify your insurance coverage. Email or (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHCA
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A16139 Alex Zima
- Attended Salve Regina University, Master of Arts - MA Clinical Mental Health Counsel
Email me or call with questions - (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHCA
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Grief
Expertise
- Coping Skills
- Emotional Disturbance
- LGBTQ+
- Life Transitions
- Men's Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
Do these issues align with your needs? Email or (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHCA
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHCA
Location
Primary Location
Inner Peace Psychological Services PLLC
102 Towerview Court, Suite 206
Cary, NC 27513
(984) 203-9414Email me
Nearby Areas
Neighborhoods
Take the first step to help. Call now - (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHCA