Reclaiming Body Trust for Women on Larger Bodies

I’m excited to offer An 8-Week Virtual Support Group for Women in Larger Bodies. Using Health at Every Size Principles and the book Reclaiming Body Trust as our guide, we will explore themes such as: -Exploring our body stories and relationship to food -The rupture of disconnecting from ourselves, our bodies and restricting our life force, -Divesting from diet culture and the grief of letting go of the illusion of control or perfectionism. -Navigating Weight Stigma -Advocating for oneself with the medical system and providers -Reclaiming trust, movement, creativity, joy, pleasure, compassion, relationships in the bodies we have now.