Alayna Zielinski
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Grand Rapids, MI 49503
Let's Connect (616) 344-5291
Hi! I am happy that you're here. Self improvement is hard work but you don’t have to do it alone. If you're feeling bothered or hopeless by things that you have no control over and are struggling with acceptance, or if you’re feeling depressed or anxious, I am here to help. Dealing with any degree of mental health struggle causes trauma to our brains and bodies. That is why I always encourage and model self compassion and understanding, and why I encourage my clients to challenge their core beliefs if they are hard on themselves. We are our own worst critics as the saying goes, but it doesn’t have to be.
I can help you build a collection of tools that you can utilize independently in any distressing situation. With practice, I can help you to use radical acceptance, distress tolerance, and empowerment on a regular basis. After learning coping skills, I like to help my clients process their thoughts and feelings using cognitive behavioral therapy.
Whether you're seeking therapy for the first time or returning after some time off, I would love to see if I am the right fit for your needs. I am honored every chance I have to create a safe and non-judgmental space to help someone live their happiest and healthiest life.
Call or Email Alayna Zielinski now for a free 15 minute consultation - (616) 344-5291
Let's Connect (616) 344-5291
Finances
Fees
- Individual Sessions $140
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Blue Care Network
- Blue Cross
- Blue Shield
- Medicaid
- Priority Health
Check fees and, if listed, ask to verify your insurance coverage. Email or (616) 344-5291
Alayna Zielinski
Clinical Social Work/Therapist, LMSW
Qualifications
- Verified by Psychology Today Licensed by State of Michigan / 6801115609 Alayna Zielinski
- In Practice for 4 Years
- Attended Grand Valley State University , MSW, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (616) 344-5291
Alayna Zielinski
Clinical Social Work/Therapist, LMSW
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (616) 344-5291
Alayna Zielinski
Clinical Social Work/Therapist, LMSW
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Age
Adults ,
Elders (65+)
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (616) 344-5291
Alayna Zielinski
Clinical Social Work/Therapist, LMSW
Location
Additional Location
The Truism Center
3980 Chicago Drive Southwest
Grandville, MI 49418
(616) 344-5291Nearby Areas
Call for a free consultation now - (616) 344-5291
Alayna Zielinski
Clinical Social Work/Therapist, LMSW