Freedom from Self Defeating Thoughts and Behaviors

Therapist guided group where members meet weekly to support each other in uncovering and processing core issues contributing to self defeating thoughts and behaviors. Identifying, addressing and overcoming emotional issues and cognitive distortions leading to anxiety, depression, self destructive actions, and addictions or compulsive behaviors will be at the center of this groups purpose. An eclectic approach is used to help bring you new insight in areas including, your life, goals, career, relationships and connection with self and others. Focus is also on improving your self worth. Realignment and integration with yourself often occur during experiential work. No Openings currently.