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Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD
Photo of Adina L McGarr-Knabke, PsyD, Psychologist

Adina L McGarr-Knabke

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
319 E. Carrillo St., Ste 206, Santa Barbara, CA 93101
(818) 921-6950
Let's Connect (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
We all struggle and experience suffering at some point in our lives. From a mind that won’t stop worrying, obsessing over one’s body, grappling with compulsive behaviors, excruciating cravings, and/or feeling out of control, sometimes it can be incredibly difficult to simply be human. The therapy I provide specializes in helping individuals navigate the complex challenges of addiction, anxiety, and eating disorders, while also treating a broad spectrum of mental health challenges.
My approach is strongly influenced by Interpersonal Neurobiology, Psychodynamic Theory, and Acceptance and Commitment Therapy. I also offer EMDR, an evidence based therapy for trauma. The integration of these modalities provides a framework for achieving well being, processes trauma, and teaches individuals how to use their minds to change their brains.
I invite you to reach out to me, realizing that change is difficult and can feel overwhelming. Clients have described me as direct, yet gentle and accepting. Through this lens, we will address your goals and develop new coping skills, working toward lasting change and personal growth.
Call or Adina L McGarr-Knabke now for a free 15 minute consultation - (818) 921-6950

My Practice at a Glance

Available both in-person and online

319 E. Carrillo St., Ste 206

Santa Barbara, CA 93101

(818) 921-6950
I am located in downtown Santa Barbara. Difficulty making it into the office, no problem, we can do telehealth sessions!
I specialize in Addiction, Eating Disorders and Anxiety 
$300 Per Session  
I see individuals and couples  
Welcome to a sneak peak of my office! I can help you shed unhelpful coping mechanisms and a mindset that may be limiting you. Listen in!
Adina L McGarr-Knabke
Let's Connect (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist

My Practice at a Glance

Available both in-person and online

319 E. Carrillo St., Ste 206

Santa Barbara, CA 93101

(818) 921-6950
I am located in downtown Santa Barbara. Difficulty making it into the office, no problem, we can do telehealth sessions!
I specialize in Addiction, Eating Disorders and Anxiety 
$300 Per Session  
I see individuals and couples  
Welcome to a sneak peak of my office! I can help you shed unhelpful coping mechanisms and a mindset that may be limiting you. Listen in!
Adina L McGarr-Knabke

Finances

Fees

  • Individual Sessions $300
  • Pay by Mastercard, Visa
"
I am happy to provide a superbill for you to submit to your insurance for partial or full reimbursement of services.
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD
"
I am happy to provide a superbill for you to submit to your insurance for partial or full reimbursement of services.
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of California / PSY22253 Adina L McGarr-Knabke
  • In Practice for 16 Years
"
Training and education are essential; AND my personal journey of healing AND learning from my clients have proven remarkable teachers.
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD
"
Training and education are essential; AND my personal journey of healing AND learning from my clients have proven remarkable teachers.
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Addiction
  • Eating Disorders
  • Anxiety

Expertise

  • Alcohol Use
  • Bipolar Disorder
  • Depression
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Self-injury (cutting, burning, etc.
  • Substance Use
  • Trauma and PTSD
"
Your resistance to any emotion, only keeps it around longer. It's as if you are telling your brain, "this is important, be on alert for anything that looks like this, talks like this, walks like this" etc. Any attention put on trying to eliminate a feeling, just sensitizes your brain to it and will actually increase your experience of it. Remember "what we resist, persists".
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD
"
Your resistance to any emotion, only keeps it around longer. It's as if you are telling your brain, "this is important, be on alert for anything that looks like this, talks like this, walks like this" etc. Any attention put on trying to eliminate a feeling, just sensitizes your brain to it and will actually increase your experience of it. Remember "what we resist, persists".
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Acceptance and Commitment Therapy
  • Attachment-based
  • EMDR
  • Interpersonal
  • Psychodynamic
"
We will address underlying, often unconscious issues that are manifesting as symptoms or problematic behavior, as well as identifying your psychological defense mechanisms and how these work to keep anxiety-provoking material out of your consciousness. We will also be exploring painful life experiences, your patterns of relating and attaching to others, and the needs you to seek to have fufilled.
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD
"
We will address underlying, often unconscious issues that are manifesting as symptoms or problematic behavior, as well as identifying your psychological defense mechanisms and how these work to keep anxiety-provoking material out of your consciousness. We will also be exploring painful life experiences, your patterns of relating and attaching to others, and the needs you to seek to have fufilled.
Call or for a free 15 minute consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD

Location

Primary Location

319 E. Carrillo St., Ste 206

Santa Barbara, CA 93101

(818) 921-6950

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am located in downtown Santa Barbara. Difficulty making it into the office, no problem, we can do telehealth sessions!
Call for a free consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD
"
I am located in downtown Santa Barbara. Difficulty making it into the office, no problem, we can do telehealth sessions!
Call for a free consultation now - (818) 921-6950
Photo of Adina L McGarr-Knabke, PsyD, Psychologist
Adina L McGarr-Knabke
Psychologist, PsyD