Shelterwood Collective
Group Details
Location
Fremont Space Building, 600 N 36th St #1
Seattle, WA 98103
Location
Fremont Space Building, 600 N 36th St #1
Seattle, WA 98103
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Guided Eco Therapy Walking for Stress Relief
In this outdoor group, you will deepen your awareness of the cycle of stress and anxiety and develop skills and strategies for flexible, adaptive responses to internal and external stressors. We will explore various evidence-based techniques and learn how to regulate the nervous system for stress reduction and increased resiliency. The group will take place at The Washington Arboretum in Seattle, WA (exact location provided upon registration). Facilitated by Jenny Gerow, LMHCA, and Virg Augoustatos, LMHCA. The group runs four consecutive Wednesdays, from 6:30-8 pm, June 5th - 26th. Full cost is $400; limited sliding scale available.