Dialectical Behavior Therapy for Adults
Learn the skills of Dialectical Behavioral Therapy: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness. Each skill will be covered over 5 weeks to allow us time to practice and improve the skills as we incorporate them in our daily routine. Learn how to be present, manage distressing situations, understand our emotions, communicate effectively, and create meaningful relationships. Schedule at psychiatrytucson.com
Group Details
Location
Tucson Outpatient Psychiatry
3134 North Swan Road
Tucson, AZ 85712
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Dialectical Behavior Therapy for Adolescents
Learn the skills of Dialectical Behavioral Therapy: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness. Each skill will be covered over 5 weeks to allow us time to practice and improve the skills as we incorporate them in our daily routine. Learn how to be present, manage distressing situations, understand our emotions, communicate effectively, and create meaningful relationships. Schedule at psychiatrytucson.com