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Therapy Groups in K1N

Laura A. Nichols, Psychologist  in Nepean
New Year New You!
Host: Laura A. Nichols, PhD, CPsych
"This one night workshop will cover the latest, evidenced based knowledge and strategies to enhance your psychological well-being. Participants will be introduced to mindfulness meditation, techniques to evaluate your thinking and other stress reducing strategies. You will also have an ..."

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K1N Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as K1N counseling groups, K1N support groups, K1N mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a K1N support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in K1N to ask for a referral to alternative groups nearby.
What to expect in a K1N group?
In a professionally operated support group in K1N, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. K1N group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in K1N. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in K1N.

What's the difference between individual and group therapy?