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Therapy Groups in Quebec (QC)
Anger Management Group
Host: Paula Lorimer, MA, OPQ, CPA
"Tired of your anger controlling you? Too many consequences of your anger? Are you ready for a change? If yes, join our anger management group. You will be part of a small confidential group and learn about your anger, the ..."
Assertiveness Workshop- 6 Week Group
Host: Rebecca S Murray, MA, MFT
"In this six-week workshop you will learn to build self-confidence and take charge of your life. Through easy role-playing techniques, you will practice communicating your boundaries, your needs and your wants. You will learn valuable skills to help you get ..."
Host: Denis C Adams, PhD
"A jungian group supervision (3-4 clinicians) meets twice a month: Intended for psychodynamics / psychoanalytic psychologists, these meetings require a clinical presentation of dreams and / or problematic cases. A case presentation, personal work as well as financial participation to ..."
Postpartum Depression:Support for Mothers &Fathers
Host: Rosa Caporicci Psychotherapist, MA, OPQ, OCCOQ
"Postpartum Depression: Support for Mothers & Fathers is a 13-week support group for women experiencing postpartum depression, and for their partners who are living with and supporting them. We meet on a weekly basis for 1-1/2 hours to provide tools, ..."
The Power of Us
Host: Toni Rebic, MA
"There is a reason why over 40% of marriages end in divorce, and why most amorous relationships end within 5 years after many fights, arguments, misunderstandings, and emotional exhaustion! This course offers a clear, deep and thorough understanding of what ..."
Mindfulness Meditation for All, Thursdays 7 pm
Host: Vicki Veroff, PhD, MA
"Mindfulness meditation has been proven effective in reducing anxiety, depression, stress, blood pressure, chronic pain, psoriasis, inattention and a host of other symptoms and disorders. Mindful awareness teaches us to focus on the moment without judgment, and to tolerate the ..."
ADDult ADHD Support Group
Host: Coach Maddy Madeleine P. Cote, BA, ACCG, PCC
"I host a monthly ADDult ADHD Support Group for you to be able to meet other people with ADHD and interact in a group setting. The topics of the group vary month to month and cover an array of our ..."
Adult Survivors of Childhood Trauma
Host: Heather B MacIntosh, PhD, OPQ
"This first stage survivors group would focus on stabilization and increased daily well-being. The emphasis would be placed on current life and relationships and developing the capacity to contain and manage trauma symptoms, emotional difficulties and interpersonal struggles. If this ..."
Montreal Anger Managment Seminars
Host: Dr Bita, PhD, MA, BA, OPQ
"Is your ANGER controlling you? Do you get easily irritated? Is your relationship suffering because of your explosive outbursts? Is your ANGER causing problems at work? If so, then the Anger Management Groups can help you better manage and control your ANGER before it ..."
Montreal Anger Management Seminars
Host: Clinique Dr. Bita - Montreal Psychologists
"The Anger Management Groups can help you better manage and control your ANGER before it controls YOU! How You Will Benefit: - Learn what is anger - Recognize how anger impacts your overall well-being; mind and body - Differentiate between Aggression and ..."
Mindfulness-based Stress Reduction
Host: Wendy Ryan, PhD
"Mindfulness Meditation can help you regain calmness and perspective in your life, improve focus and productivity, reduce anxiety and stress, and increase overall well-being. This 8-week program is based on the Ottawa Mindfulness Clinic's curriculum which was inspired by Jon ..."
Young Professionals with Social Anxiety
Host: Amanda Luterman, MA, MEd, CCC
"You feel self-restricted socially and would like nothing more than to enhance your social life and ultimately, over all degree of happiness. Join us. "
Anger Management - Gestion de la colere
Host: Tom Caplan, MS, MA, MSW, ICADC, AAMFT
"Diferent groups are run at various times on different days. They are gender specific for both men and women. Ther is an income dependent fee scale. Groups are run in English, French and Spanish. Anglias, Francais, Espaniol. Individual and coule ..."
Contemporary Psychoanalysis Study Group
Host: Heather B MacIntosh, PhD, OPQ
"This study group will bring together experienced clinicians interested in learning more about contemporary psychoanalysis (Relational, Self Psychology, Intersubjectivity). This group will meet once per month and will focus on discussing the literature in relation to your current practice and ..."
Shyness and Social Anxiety
Host: Emily Blake, PhD
"Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show ..."
Host: The Emotional Health CBT Clinic
"The Emotional Health CBT Clinic is preparing to offer group therapy for depression, starting within the next month. The group will last 12 weeks, with one 90-minute session per week, on a weekday evening. You will learn proven techniques to ..."
Think It First
Host: Toni Rebic, MA
"Is your life what you want it to be? How's work? Is love satisfying you? Are you fulfilling your long-term ambitions? Relationships enjoyable? Are you happy? If you answered "no" to any one of these questions, chances are, your thinking is ..."
Stand in Your Power and Claim Your Emotions
Host: Toni Rebic, MA
"We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for ..."
Quebec (QC) Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Quebec (QC) counseling groups, Quebec (QC) support groups, Quebec (QC) mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).
Before joining a Quebec (QC) support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Quebec (QC) to ask for a referral to alternative groups nearby.
What to expect in a Quebec (QC) group?
In a professionally operated support group in Quebec (QC), members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Quebec (QC) group members may also provide a sympathetic understanding and a social network.
Group Therapists or group counselors lead or facilitate the group and provide group counseling in Quebec (QC). They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Quebec (QC).
What's the difference between individual and group therapy?