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Therapy Groups in Quebec (QC)

Rebecca S Murray, Marriage & Family Therapist  in Montréal
Assertiveness Workshop- 6 Week Group
Host: Rebecca S Murray, MA, MFT
"In this six-week workshop you will learn to build self-confidence and take charge of your life. Through easy role-playing techniques, you will practice communicating your boundaries, your needs and your wants. You will learn valuable skills to help you get ..."
(514) 400-9372
Group meets in:
Montréal, Quebec H4A 3L5
Toni Rebic, Psychologist  in Montréal
Think It First
Host: Toni Rebic, MA
"Is your life what you want it to be? How's work? Is love satisfying you? Are you fulfilling your long-term ambitions? Relationships enjoyable? Are you happy? If you answered "no" to any one of these questions, chances are, your thinking is ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
Paula Lorimer, Psychologist  in Lachine
Weight Loss Support Group
Host: Paula Lorimer, MA, OPQ, CPA
"Given by our Naturopath and weight-loss expert, this 13-week program will help you reach your weight, fitness, and health goals in a focused and supportive setting. Our Naturopath will help you find the recipe for success by giving you and ..."
(514) 612-0112
Group meets in:
Lachine, Quebec H8S 2N5
Toni Rebic, Psychologist  in Montréal
The Power of Us
Host: Toni Rebic, MA
"There is a reason why over 40% of marriages end in divorce, and why most amorous relationships end within 5 years after many fights, arguments, misunderstandings, and emotional exhaustion! This course offers a clear, deep and thorough understanding of what ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
Isabel Melo, Marriage & Family Therapist  in Montréal
Hold Me Tight Relationship Enhancement Workshop
Host: Isabel Melo, MEd, MFT, Psych
"On July 26, 2015, Couple and Family Therapy Montreal will be running a one-day Hold Me Tight workshop for couples. The workshop is based on the ground-breaking work of Susan Johnson, one of the originators of Emotionally Focused Therapy (EFT). ..."
(514) 400-9346
Group meets in:
Montréal, Quebec H2T 1R5
Richard D Rapoport, Counselor  in Montréal
Couple Enhancement
Host: Richard D Rapoport, PSW
"These eight-week seminars are based on material developed over many years of providing couple enhancement training with the Sex and Couple Therapy Service of the Psychology Department (McGill University Health Centre - Royal Victoria Hospital). The focus is on creating a ..."
(514) 378-1836
Group meets in:
Montréal, Quebec H3X 1V4
Lisa MacMartin, Marriage & Family Therapist  in Westmount
Step-Mom Support
Host: Lisa MacMartin, MSc, MFT
"This is an opportunity for a small group of step-mothers to meet on a regular basis and share their challenges and insights as well as provide support to one another. Different topics are discussed depending on the interests of the ..."
(514) 562-1734
Group meets in:
Westmount, Quebec H3Z 2Y5
Soledad Iucci, Psychologist  in Pointe-claire
Psychotherapy Group on Panic Attacks
Host: Soledad Iucci, PhD, MPs
"Based on cognitive behavioral evidence-based treatments, this group has an educational component and a strong practical one. In the supportive atmosphere of a small psychotherapy group we'll learn what panic attacks are and how to cope with them in healthy ..."
(438) 838-8028
Group meets in:
Pointe-claire, Quebec H9R 0A5
Tom Caplan,   in Montréal
Anger Management - Gestion de la colere
Host: Tom Caplan, MS, MA, MSW, ICADC, AAMFT
"Diferent groups are run at various times on different days. They are gender specific for both men and women. Ther is an income dependent fee scale. Groups are run in English, French and Spanish. Anglias, Francais, Espaniol. Individual and coule ..."
(514) 400-2520
Group meets in:
Montréal, Quebec H3S 1Z4
Amanda Luterman, Counselor  in Montréal
Women's Group
Host: Amanda Luterman, MA, MEd, CCC
"How come women beginning new friendships with woman can be so difficult? We seem to be very critical of each other, and yet social support is proven stronger when women have good friends. Let's figure this out while giving and ..."
(514) 400-2507
Group meets in:
Montréal, Quebec H3S 1Z4
Dr Bita, Psychologist  in Westmount
Stress / Anxiety Management Groups
Host: Dr Bita, PhD, MA, BA, OPQ
"When asked "how are you?" are you more likely to respond with "stressed-out"? Do you feel overwhelmed with day to day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulties to fall asleep or sleep through? ..."
(514) 400-2505
Group meets in:
Westmount, Quebec H3Z 2M6
Rosa Caporicci Psychotherapist, Counselor  in Montréal
Postpartum Depression:Support for Mother & Partner
Host: Rosa Caporicci Psychotherapist, MA, OPQ, OCCOQ
"Postpartum Depression: Support for Mothers & Their Partners is a 12-week support group for women experiencing postpartum depression, and for their partners who are living with and supporting them. We meet on a weekly basis for 1-1/2 hours to provide ..."
(514) 266-0531
Group meets in:
Montréal, Quebec H4A 3C9
Toni Rebic, Psychologist  in Montréal
"We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
Coach Maddy Madeleine P. Cote,   in Westmount
ADDult ADHD Support Group
Host: Coach Maddy Madeleine P. Cote, BA, ACCG, PCC
"I host a monthly ADDult ADHD Support Group for you to be able to meet other people with ADHD and interact in a group setting. The topics of the group vary month to month and cover an array of our ..."
(514) 816-3142
Group meets in:
Westmount, Quebec H3Z 1E9
Emily Blake, Psychologist  in Pointe-claire
Shyness and Social Anxiety
Host: Emily Blake, PhD
"Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show ..."
(514) 319-1744
Group meets in:
Pointe-claire, Quebec H9R 0A5
Clinique Dr. Bita - Montreal Psychologists, Psychologist  in Westmount
Montreal Anger Management Seminars
Host: Clinique Dr. Bita - Montreal Psychologists
"The Anger Management Groups can help you better manage and control your ANGER before it controls YOU! How You Will Benefit: - Learn what is anger - Recognize how anger impacts your overall well-being; mind and body - Differentiate between Aggression and ..."
(514) 999-2482
Group meets in:
Westmount, Quebec H3Z 2M6
Clinique Dr. Bita - Montreal Psychologists, Psychologist  in Westmount
Montreal Stress / Anxiety Management Group
Host: Clinique Dr. Bita - Montreal Psychologists
"The groups are deigned to teach you key coping skills needed to better mange your life and its challenges. How You Will Benefit: - Learn what is stress - Differentiate between positive and negative stress - Accept stress as part of life - Recognize ..."
(514) 999-2482
Group meets in:
Westmount, Quebec H3Z 2M6
Richard D Rapoport, Counselor  in Montréal
"Self -parenting"
Host: Richard D Rapoport, PSW
""Self-parenting" provides guidance and training in recognizing and responding to some of our greatest needs: to boost our sense of respect for ourselves as unique individuals, and to free ourselves from counter-productive thinking and self-sabotaging emotions. Training also involves such skills ..."
(514) 378-1836
Group meets in:
Montréal, Quebec H3X 1V4
Montreal Mental Wellness Clinic, Psychologist  in Montréal
Mindfulness-Based Therapy
Host: Montreal Mental Wellness Clinic
"The background is about how mindfulness can be useful in addressing specific issues facing members of the group. This can include specific mindfulness practices. The foreground includes real personal/interpersonal life issues the same as in individual therapy. The group also ..."
(514) 632-7133
Group meets in:
Montréal, Quebec H3X 1V4
Narrative Journeys, Psychologist  in Montréal
Tree of Life worshops
Host: Narrative Journeys
"Using art we learn more about ourselves by creating a tree and using the tree as a metaphor for our lives. For example the trunk represents our skills, values, beliefs and abilities. The branches represents our hopes and aspirations. "
(514) 939-9044
Group meets in:
Montréal, Quebec H3H 1P2

Quebec (QC) Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Quebec (QC) counseling groups, Quebec (QC) support groups, Quebec (QC) mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Quebec (QC) support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Quebec (QC) to ask for a referral to alternative groups nearby.
What to expect in a Quebec (QC) group?
In a professionally operated support group in Quebec (QC), members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Quebec (QC) group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in Quebec (QC). They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Quebec (QC).

What's the difference between individual and group therapy?